Migraines, Tendons, and Nautical Bindings
Migraine, day three, and the intensity comes and goes. I noticed someone searched out this blog with the key words “first rib migraine.” To my visitor, I hope you found some of what you needed in these pages. If you come across this page and you are challenged with migraines please leave a comment as I would love to talk to you and share experiences. I avoid the word “suffer” when it comes to migraines as I do not want to live a live of suffering. But these past few days I have been bound. Which leads me back to the first rib.
We all have tendons that extend down to our first rib and complications can result in Thoracic Outlet Syndrome. My symptoms include, tennis elbow, pain in my right wrist, weakness in right arm, tricep pain, shoulder pain, shoulder blade pain, migraine, TMJ pain, tooth pain, ear pressure and pain and migraines.
Activities I love to do and must limit: Bike riding, swimming, giving massages, bouldering.
I avoid activities where I have to offer continued pressure using my extensor muscles and I try not to lift or press anything over my head.
Things that have helped me include wearing a tennis elbow brace which can help alleviate some lower arm and wrist pain. My D.O. adjusts my first rib on occasion. Chiropractic is helpful but not when I’m severely constricted. Thai Massage. Calcium/Magnesium supplements. Anti-inflammatories which I try to stick to foods and herb sources. I have had excellent luck with cherry juice concentrate. You can try yoga and do stretches to manage this condition as well.
There are other treatments and surgeries. I have avoided these options but my lifestyle is so affected at this point I am going to my doctor this week to try and discuss what can be done as we move forward. I have never had an MRI. I have not tried cortisone or botox injections. There are surgeries for this condition as well.
I think these photos taken during Pirate Days in Marquette have an interesting metaphoric value. The ropes of the Madeline and the Coaster II. All in perfect order and well-maintained. I will post again soon on tendon health as I have more to share. I will also post more Pirate Day photos, arghhhhhhh.
Posted on August 26, 2008, in Contours, Holistic Health, Migraine Art and tagged Ear pressure and pain, migraines, Nautical Images, Photos by Kim Nixon, The Coaster II iamges, The Madeline images, Thoracic Outlet Syndrome, TMJ pain. Bookmark the permalink. 3 Comments.