6/21 Promises–Breakfast Fuel
This morning I woke still shaking from the weekend’s migraine. Something happens neurologically and my body has to recover. Today I chose quality fuel for my body that also tastes fantastic.
1 cup of Quaker Oat squares, Maple (210 calories)
1 4oz. serving of Stonyfield Farm, Okios organic Greek Yogurt with honey on the bottom (calories 90)
1 cup of sliced strawberries (46 calories)
Total Calories: 346
Sometimes the way I honor my mornings is by fueling my body properly so I have the energy to reach the challenges of the day. The Okios has 0g of fat and a whopping 10g of protein!