I struggled on 7/21 of my promise and I cannot say how I took ownership of that day. It took until after 1pm to make it mine (sigh) and the idea was to do so in the morning.  After my morning shift, I headed to Presque Isle and took my camera. The photos appear below.

I did much better taking ownership of today, Day 8 of my 21-day promise.

Quite proud of eating a quick and nutritious breakfast this morning–my shift started at 7:30 a.m. I was done eating before 7 a.m.

Kashi Go Lean Hot
Apple, diced
4 figs, chopped
1/2 cup of 1% milk over the top of cooked cereal

Calories:472 Carbs:102 Fat:4 Protien:15

In between my split-shifts I took a few minutes next to a local lake drinking a non-fat vanilla latte and reading  Three Cups of Tea. More on this book later.

About kimnixon

Upper Peninsula Michigan Artist and Writer

Posted on September 30, 2009, in Abundance, Fitness and Weight Loss, Promises and tagged , , , . Bookmark the permalink. Leave a comment.

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