21.5.800—Day 18 and Yesterday’s Run
I am in the midst of dishes, laundry and packing for an overnight camping trip in our new/used 8-foot pop-up camper. It was raining this morning, but I am hoping for good weather tomorrow. I have a 3-day weekend that starts tonight (Friday) after my 3-11pm shift. I plan to hit the Marquette Farmer & Artist’s Market and pick up some Vegan Gluten-free bread from Sinfully Seductive Sweets.
So I am finding myself all in list mode, plan mode, and Capricorn all biz–E–ness modes and the last thing on my mind is opening to a stream of consciousness writing drift.
For those of you in creative-mode, I will insert a photo.
I always pack too much, now we have a smaller camper and a smaller vehicle, and really, the important thing to me is dry clothes, memory cards and batteries. Oops hold on must load the battery charger. Be right back. (Reminder to self pack less!)
I’m back. Another set of batteries are charging for the camera.
And I am thinking I ought to do some yoga. Be right back!
Okay changed loads of laundry, took compost out to big bin, and packed shoes. Hope you are enjoying the randomly chosen photos from this week.
Yesterday, yes let’s back track now, I went for a run. It was my first run since June 3 and the 5K race that I miraculously came in third, seventh overall. It was a trail run on the south Marquette bike trails on National Trails Day.
Since this fall, my body does not do well with impact. The symptoms started sketchy at first back in September, maybe even August. I would go for a run and spend hours on the floor with fists shoved into my gut. Part of this was gastric and part was spasm.
Now, if I run on too hard of surface, too fast, or on a downhill I end up with terrible pain in my right side. A spasm that feels like it is bruised intestines and part a reacting psoas and illopsoas muscle. Needless to say I am cautious. I always fear running before a work shift. I like a good 12 hours from end of run to the next time I have anything planned just in case. And I like to have the money in the bank to see chiropractor, massage therapist and or physical therapist—just in case. But I LOVE to run!!
I had some creepy tightness last night as I attended the Healer’s Coffee at L’ Attitude in Marquette, but ti eased and today I am just dealing with neck and shoulder stiffness. I am pleased.
I ran 40-45 minutes at Lil Presque and Songbird Trails for what felt like 4 miles. But since my average seems slower than that these days it was probably only 3.5 miles. I did a fair share of cool down and I was a very relaxed gal yesterday.
I am on the mend. My intestines seem to handle impact better whether from exercise, or when I get gas attacks—the next day I do not feel so bruised.
I know most of this post fits into the RunningMarquette.com or Enjoy Life Free blogs but I am meeting my commitment and making multiple posts all over the Internet is not possible today as I have to pack. Go to bank. Hit the co-op. Fold more laundry. Pack my dinner for work.
So at roughly 568 words, I am outta here. I will be doing Yoga in the woods tomorrow! I will have Mike take photos, too! Look for updates on Blog late Sunday night or Monday.
Posted on June 25, 2010, in 21.5.800, A Runner's World, Celiac Disease, Holistic Health, Magic Lands, Woods and Water, Yoga and tagged 21.5.800, Celiac Disease, Recovery, running, Yoga. Bookmark the permalink. Leave a comment.