I struggled on 7/21 of my promise and I cannot say how I took ownership of that day. It took until after 1pm to make it mine (sigh) and the idea was to do so in the morning. After my morning shift, I headed to Presque Isle and took my camera. The photos appear below.
I did much better taking ownership of today, Day 8 of my 21-day promise.
Quite proud of eating a quick and nutritious breakfast this morning–my shift started at 7:30 a.m. I was done eating before 7 a.m.
Kashi Go Lean Hot
4 figs, chopped
1/2 cup of 1% milk over the top of cooked cereal
Calories:472 Carbs:102 Fat:4 Protien:15
In between my split-shifts I took a few minutes next to a local lake drinking a non-fat vanilla latte and reading Three Cups of Tea. More on this book later.