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8/21–Breakfast

I struggled on 7/21 of my promise and I cannot say how I took ownership of that day. It took until after 1pm to make it mine (sigh) and the idea was to do so in the morning.  After my morning shift, I headed to Presque Isle and took my camera. The photos appear below.

I did much better taking ownership of today, Day 8 of my 21-day promise.

Breakfast
Quite proud of eating a quick and nutritious breakfast this morning–my shift started at 7:30 a.m. I was done eating before 7 a.m.

Kashi Go Lean Hot
Apple, diced
4 figs, chopped
1/2 cup of 1% milk over the top of cooked cereal

Calories:472 Carbs:102 Fat:4 Protien:15

In between my split-shifts I took a few minutes next to a local lake drinking a non-fat vanilla latte and reading  Three Cups of Tea. More on this book later.

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